Welcome to Regroup Within- Pine Psychotherapy
Welcome to Regroup Within — a safe, supportive space to explore your inner world and reconnect with your authentic self.
We’re here to walk alongside you on your healing journey, offering compassion, care, and a place where you can truly feel seen and supported.
Services Offered
Individual Sessions
One-on-one sessions are personalized to meet your unique needs, drawing on a variety of therapeutic approaches that support healing of both the mind and body. Services are available for individuals aged 13+.
Couples Sessions
Couples sessions are designed to help partners navigate and resolve ongoing relationship challenges.
The focus is on strengthening communication, deepening intimacy, and enhancing conflict resolution skills—primarily drawing from the evidence-based Gottman Method.
Perinatal Support
Specialized support offered for individuals and couples navigating the perinatal period and beyond.
This includes compassionate care for those experiencing infertility, pregnancy loss, pregnancy-related anxiety, and postpartum depression. Wherever you are on your journey, we’re here to help you feel supported, understood, and empowered.
About services
Personalized services are tailored to meet your needs—whether you’re seeking short-term support for managing stress, anxiety, or depression, or longer-term care to heal from trauma.
Each session is guided by a qualified therapist and grounded in evidence-based practices designed to help you achieve your personal therapeutic goals.
At regroup within, a variety of approaches are utilized which support both mind and body, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based practices, the Gottman Method, and Internal Family Systems (IFS), among others.
Contact Us
Feel free to reach out today by phone or email to see if you feel our services are right for you.